We buy local to support local!
- Thai Chicken Curry (GF) - chicken breast, coconut milk, lemongrass, sweet potato, served with brown rice.- Vegetable Soup (GF) - zucchini, tomato, potato, lentils, white bean, fresh herbs.- In-house traditional Neapolitan Sauce served with spaghetti pasta.* Each dish is approx 2 serves* Heat & serve or freeze separately* Less than $9.50 a serve
$54.95
Potatoes, Pumpkin, Carrots, Lemons, Garlic, Continental Cucumbers, Baby Cos Lettuce, Whole Broccoli, Zucchini, Brown Onions, Cherry Tomatoes, Apples, Navel Oranges, Bananas, Pears.
$75.00
Superfood Slices, Flourless Brownies (gf), Chewy Bars, Banana Bread (individually packaged), Raw Balls.*Less than $3.50 a serve
$40.00
Contains all items found in our Fresh Fruit & Veg and Sweet Packs.
$105.00
Poached chicken breast, chunky guacamole, cos lettuce, fresh chilli, lime, in-house garlic & honey dressing.*cutlery not included
$10.95 per person
Poached chicken breast, avocado, dried cranberries, vine tomato, pickled red onion, mixed leaves, roasted walnuts, in-house lemon olive oil dressing. *cutlery not included
$10.95 per serve
Baked Falafel, Tri-Coloured Quinoa, Brown Rice, Baby Spinach, Rocket, Tomato, Cucumber, Red Onion, Parsley, House-made Hummus, Sesame Seeds, House-made Yoghurt Dressing.Vegan Option Available - Please Specify
$10.95 per per salad
Multigrain, poached chicken breast, avocado, mature cheddar, basil, mixed lettuce, in-house seasoning, in-house mayo.
$8.95 per sandwich
Rye, pastrami, sauerkraut, pickles, swiss cheese, baby spinach, in-house mayo, in-house Seasoning.
$8.95 per sandwich
Multigrain, double smoked ham, mature cheddar, vine tomato, basil, baby spinach, in-house mayo, in-house grain mustard mayo, in-house seasoning.
$8.95 per sandwich
Multigrain, Poached Chicken Breast, Chives, Mixed Lettuce, House-made Pesto
$8.95 per sandwich
Multigrain, poached chicken breast, streaky bacon, mixed lettuce, vine riped tomato, in-house seasoning, in-house mayo.
$8.95 per sandwich
Multigrain, streaky bacon, mixed lettuce, vine ripened tomato, in-house seasoning, in-house mayo.
$8.95 per sandwich
Rye, free range egg, baby spinach, in-house seasoning, in-house mayo.
$8.50 per sandwich
Multigrain, Roast Pumpkin, Red Peppers, House-made Hummus, Feta, Baby Spinach, House-made Seasoning, House-made Mayo
$8.50 per sandwich
Multigrain, Roast Pumpkin, Red Pepper, House-made Hummus, Baby Spinach, House-made Seasoning
$8.95 per sandwich
Multigrain, poached chicken breast, avocado, basil, mixed lettuce, in-house seasoning
$9.50 per sandwich
Multigrain, double smoked ham, vine tomato, basil, baby spinach, grain mustard, in-house seasoning.
$9.50 per sandwich
Multigrain, poached chicken breast, avocado, basil, mixed lettuce, in-house seasoning.
$9.95 per sandwich
Poached chicken breast, streaky bacon, shaved parmesan, baby spinach, in-house seasoning, in-house mayo.
$9.95 per wrap
Smoked turkey breast, sliced apple, cranberry sauce, baby spinach, in-house seasoning, in-house mayo.
$9.95 per wrap
Salami, Kalamata Olives, Roast Capsicum, Red Onion, Baby Spinach, House-made Pesto, House-made Seasoning, House-made Mayo
$9.95 per wrap
Roast Pumpkin, Roast Beetroot, House-made Hummus, Baby Spinach, Basil, Feta, Red Peppers, House-made Mayo
$9.50 per wrap
Roast Pumpkin, Roast Beetroot, House-made Hummus, Baby Spinach, Basil, Red Peppers
$9.95 per wrap
Multigrain, poached chicken breast, avocado, mature cheddar, basil, mixed lettuce, in-house seasoning, in-house mayo.
$9.95 per sandwich
Multigrain, pastrami, sauerkraut, pickles, swiss cheese, baby spinach, in-house mayo, in-house seasoning.
$9.95 per sandwich
Multigrain, double smoked ham, mature cheddar, vine tomato, basil, baby spinach, in-house mayo, in-house grain mustard mayo, in-house seasoning.
$9.95 per sandwich
Multigrain, Poached Chicken Breast, Chives, Mixed Lettuce, House-made Pesto
$9.95 per sandwich
Multigrain, poached chicken breast, streaky bacon, mixed lettuce, vine riped tomato, in-house seasoning, in-house mayo.
$9.95 per sandwich
Multigrain, streaky bacon, mixed lettuce, vine ripened tomato, in-house seasoning, in-house mayo.
$9.95 per sandwich
Multigrain, free range egg, baby spinach, in-house seasoning, in-house mayo.
$9.50 per sandwich
Multigrain, Roast Pumpkin, Red Pepper, House-made Hummus, Baby Spinach, House-made Seasoning
$9.95 per sandwich
Multigrain, Roast Pumpkin, Red Peppers, House-made Hummus, Feta, Baby Spinach, House-made Seasoning, House-made Mayo
$9.95 per sandwich
Tasty, Fresh, Reliable
A selection of sandwiches with our chef's gourmet fillings. We automatically include 10% vegetarian option on the same platter.Please enter the number of people you wish to serve in the box below.
From $8.95
A selection of wraps with our chef's gourmet fillings. We automatically include 10% vegetarian option on the same platter.Please enter the number of people you wish to serve in the box below.
From $9.95
Sliced fresh seasonal fruit
Locally sourced handmade sweets, using quality ingredients.
Served at room temperature, the perfect morning tea treat!
Handmade in-house, using quality ingredients.
Selection of cured meats with hard and soft cheeses. Accompaniments include hummus dip, olives and sun-dried tomatoes.
Sliced fresh seasonal fruit
Locally sourced handmade sweets, using quality ingredients.
Served at room temperature, the perfect morning tea treat!
Handmade in-house, using quality ingredients.
Selection of cured meats with hard and soft cheeses. Accompaniments include hummus dip, olives and sun-dried tomatoes.
Toasted and served at room temperature - Mature cheddar & vine tomato - Smoked ham & mature cheddar
Toasted granola, honey, berry compote, natural yoghurt.
$4.50 per person
$5.50 per serve
$5.50 per serve
Roasted nuts, dried fruits, dark chocolate.
$4.50 per person
Made from local, SA grown, fresh, chemical free fruits.
$8.50
Made from local, SA grown, fresh, chemical free fruits.
$8.50
Made from local, SA grown, fresh, chemical free fruits.
$8.50
Sparkling natural mineral water.
$6.00
Natural spring water.
$5.50
Sparkling natural mineral water.
$4.00
Whole fruit pressed apple juice.
$4.00
Whole fruit Australian orange juice.
$4.00
Natural spring water
$4.00