Ready Made Meals

- Thai Chicken Curry (GF) - chicken breast, coconut milk, lemongrass, sweet potato, served with brown rice.

- Vegetable Soup (GF) - zucchini, tomato, potato, lentils, white bean, fresh herbs.

- In-house traditional Neapolitan Sauce served with spaghetti pasta.

*Each dish is approx 2 serves

* Heat & serve or freeze separately

* Orders to be placed prior to 2pm for next day delivery.

* Orders can be collected from one of our stores between 10:30am - 1:30pm.

* Delivery available, an $8 delivery fee will be applied at checkout.

*Less than $9.50 a serve

* In a effort to reduce social distancing and protecting the welfare and safety of our staff, we cannot guarantee the exact time of your delivery. Please be mindful of social distancing rules when accepting your delivery.

$54.95

Fresh Fruit & Veg Pack

Potatoes, Pumpkin, Carrots, Lemons, Garlic,
Continental Cucumbers, Baby Cos Lettuce, Whole Broccoli, Zucchini, Brown Onions, Cherry Tomatoes, Apples, Navel Oranges, Bananas, Pears.

* items subject to availability, replacement items will be of same value.

* Orders to be placed prior to 2pm for next day delivery.

* Orders can be collected from one of our stores between 10:30am - 1:30pm.

* Delivery available, an $8 delivery fee will be applied at checkout.

* In a effort to reduce social distancing and protecting the welfare and safety of our staff, we cannot guarantee the exact time of your delivery. Please be mindful of social distancing rules when accepting your delivery.

$75.00

Sweet Pack

Superfood Slices, Flourless Brownies (gf), Chewy Bars, Banana Bread (individually packaged), Raw Balls.

* items subject to availability, replacement items will be of same value.

* Orders to be placed prior to 2pm for next day delivery.

* Orders can be collected from one of our stores between 10:30am - 1:30pm.

* Delivery available, an $8 delivery fee will be applied at checkout.

*Less than $3.50 a serve

* In a effort to reduce social distancing and protecting the welfare and safety of our staff, we cannot guarantee the exact time of your delivery. Please be mindful of social distancing rules when accepting your delivery.

$40.00

The Lot

Contains all items found in our Fresh Fruit & Veg and Sweet Packs

*items subject to availability, replacement items will be of same value.

* Orders to be placed prior to 2pm for next day delivery.

* Orders can be collected from one of our stores between 10:30am - 1:30pm.

* Delivery available, an $8 delivery fee will be applied at checkout.

* In a effort to reduce social distancing and protecting the welfare and safety of our staff, we cannot guarantee the exact time of your delivery. Please be mindful of social distancing rules when accepting your delivery.

$105.00

Mexican Chicken Salad

Poached chicken breast, chunky guacamole, cos lettuce, fresh chilli, lime, in-house garlic & honey dressing.

*cutlery not included

$10.95 per person

Chicken & Cranberry Salad

Poached chicken breast, avocado, dried cranberries, vine tomato, pickled red onion, mixed leaves, roasted walnuts, in-house lemon olive oil dressing.

*cutlery not included

$10.95 per serve

Folk Falafel Salad

Baked Falafel, Tri-Coloured Quinoa, Brown Rice, Baby Spinach, Rocket, Tomato, Cucumber, Red Onion, Parsley, House-made Hummus, Sesame Seeds, House-made Yoghurt Dressing.

Vegan Option Available - Please Specify

$10.95 per per salad

Chicken Avocado Sarnie

Multigrain, poached chicken breast, avocado, mature cheddar, basil, mixed lettuce, in-house seasoning, in-house mayo.

$8.95 per sandwich

The Reuben Sarnie

Rye, pastrami, sauerkraut, pickles, swiss cheese, baby spinach, in-house mayo, in-house Seasoning.

$8.95 per sandwich

Classic Ham & Cheese Sarnie

Multigrain, double smoked ham, mature cheddar, vine tomato, basil, baby spinach, in-house mayo, in-house grain mustard mayo, in-house seasoning.

$8.95 per sandwich

Chicken & Chives Sarnie

Multigrain, Poached Chicken Breast, Chives, Mixed Lettuce, House-made Pesto

$8.95 per sandwich

Chicken Club Sarnie

Multigrain, poached chicken breast, streaky bacon, mixed lettuce, vine riped tomato, in-house seasoning, in-house mayo.

$8.95 per sandwich

BLT Sarnie

Multigrain, streaky bacon, mixed lettuce, vine ripened tomato, in-house seasoning, in-house mayo.

$8.95 per sandwich

Free Range Egg Mayo Sarnie

Rye, free range egg, baby spinach, in-house seasoning, in-house mayo.

$8.50 per sandwich

Posh Veggie Sarnie

Multigrain, Roast Pumpkin, Red Peppers, House-made Hummus, Feta, Baby Spinach, House-made Seasoning, House-made Mayo

$8.50 per sandwich

VEGAN Posh Sarnie

Multigrain, Roast Pumpkin, Red Pepper, House-made Hummus, Baby Spinach, House-made Seasoning

$8.95 per sandwich

Chicken Avocado Sarnie (Dairy Free)

Multigrain, poached chicken breast, avocado, basil, mixed lettuce, in-house seasoning

$9.50 per sandwich

Classic Ham Salad Sarnie - (Dairy Free)

Multigrain, double smoked ham, vine tomato, basil, baby spinach, grain mustard, in-house seasoning.

$9.50 per sandwich

Chicken Avocado Sarnie (Gluten & Dairy Free)

Multigrain, poached chicken breast, avocado, basil, mixed lettuce, in-house seasoning.

$9.95 per sandwich

Chicken Caesar Wrap

Poached chicken breast, streaky bacon, shaved parmesan, baby spinach, in-house seasoning, in-house mayo.

$9.95 per wrap

Turkey & Cranberry Wrap

Smoked turkey breast, sliced apple, cranberry sauce, baby spinach, in-house seasoning, in-house mayo.

$9.95 per wrap

Italian Wrap

Salami, Kalamata Olives, Roast Capsicum, Red Onion, Baby Spinach, House-made Pesto, House-made Seasoning, House-made Mayo

$9.95 per wrap

Pumpkin & Beetroot Wrap

Roast Pumpkin, Roast Beetroot, House-made Hummus, Baby Spinach, Basil, Feta, Red Peppers, House-made Mayo

$9.50 per wrap

Pumpkin & Beetroot Wrap (Vegan)

Roast Pumpkin, Roast Beetroot, House-made Hummus, Baby Spinach,
Basil, Red Peppers

$9.95 per wrap

Chicken Avocado Sarnie (Gluten Free)

Multigrain, poached chicken breast, avocado, mature cheddar, basil, mixed lettuce, in-house seasoning, in-house mayo.

$9.95 per sandwich

The Reuben Sarnie (Gluten Free)

Multigrain, pastrami, sauerkraut, pickles, swiss cheese, baby spinach, in-house mayo, in-house seasoning.

$9.95 per sandwich

Classic Ham & Cheese Sarnie (Gluten Free)

Multigrain, double smoked ham, mature cheddar, vine tomato, basil, baby spinach, in-house mayo, in-house grain mustard mayo, in-house seasoning.

$9.95 per sandwich

Chicken & Chives Sarnie (Gluten Free)

Multigrain, Poached Chicken Breast, Chives, Mixed Lettuce, House-made Pesto

$9.95 per sandwich

Chicken Club Sarnie (Gluten Free)

Multigrain, poached chicken breast, streaky bacon, mixed lettuce, vine riped tomato, in-house seasoning, in-house mayo.

$9.95 per sandwich

BLT Sarnie (Gluten Free)

Multigrain, streaky bacon, mixed lettuce, vine ripened tomato, in-house seasoning, in-house mayo.

$9.95 per sandwich

Free Range Egg Mayo Sarnie (Gluten Free)

Multigrain, free range egg, baby spinach, in-house seasoning, in-house mayo.

$9.50 per sandwich

VEGAN Posh Sarnie (Gluten Free)

Multigrain, Roast Pumpkin, Red Pepper, House-made Hummus, Baby Spinach, House-made Seasoning

$9.95 per sandwich

Posh Veggie Sarnie (Gluten Free)

Multigrain, Roast Pumpkin, Red Peppers, House-made Hummus, Feta, Baby Spinach, House-made Seasoning, House-made Mayo

$9.95 per sandwich

Mixed Sarnies

A selection of sandwiches with our chef's gourmet fillings. We automatically include 10% vegetarian option on the same platter.


Please enter the number of people you wish to serve in the box below.

From $8.95

Mixed Wraps

A selection of wraps with our chef's gourmet fillings. We automatically include 10% vegetarian option on the same platter.

Please enter the number of people you wish to serve in the box below.

From $9.95

Fresh Fruit

Sliced fresh seasonal fruit

Select a size Small (serves 6) - $23.95 Large (serves 10) - $39.95

Selection of Brownies (GF), Friands (GF) and Muffins

Locally sourced handmade sweets, using quality ingredients.

Select a size Small (serves 4-6) 12 pieces $29.95 Large (serves 10-14) 28 pieces $57.95

Selection of Mini Danishes and Mini Pastries

Served at room temperature, the perfect morning tea treat!

Select a size Selection of Danishes and Pastries - Small (serves 4-6) 11 pieces $27.95 Selection of Danishes and Pastries - Large (serves 10-14) 18 pieces $45.95

Selection of Nut Bars and Raw Balls

Handmade in-house, using quality ingredients.

Select a size Small (serves 4-6) 24 pieces $17.95 Large (serves 10-14) 36 pieces $29.95

Grazing

Selection of cured meats with hard and soft cheeses. Accompaniments include hummus dip, olives and sun-dried tomatoes.

Select a size Small (serves 6) - $74.95 Large (serves 10) - $109.95

Fresh Fruit

Sliced fresh seasonal fruit

Select a size Small (serves 6) - $23.95 Large (serves 10) - $39.95

Selection of Brownies (GF), Friands (GF) and Muffins

Locally sourced handmade sweets, using quality ingredients.

Select a size Small (serves 4-6) 12 pieces $29.95 Large (serves 10-14) 28 pieces $57.95

Selection of Mini Danishes and Mini Pastries

Served at room temperature, the perfect morning tea treat!

Select a size Selection of Danishes and Pastries - Small (serves 4-6) 11 pieces $27.95 Selection of Danishes and Pastries - Large (serves 10-14) 18 pieces $45.95

Selection of Nut Bars and Raw Balls

Handmade in-house, using quality ingredients.

Select a size Small (serves 4-6) 24 pieces $17.95 Large (serves 10-14) 36 pieces $29.95

Grazing

Selection of cured meats with hard and soft cheeses. Accompaniments include hummus dip, olives and sun-dried tomatoes.

Select a size Small (serves 6) - $74.95 Large (serves 10) - $109.95

Mixed Croissants

Toasted and served at room temperature
- Mature cheddar & vine tomato
- Smoked ham & mature cheddar

Select a size Small (Serves 6) $39.95 Large (serves 10) $65.95

Honey & Granola Pots

Toasted granola, honey, berry compote, natural yoghurt.

$4.50 per person

Coconut & Watermelon Chia Pot (Vegan & GF)

$5.50 per serve

Mango & Hazelnut Cheesecake Pot

$5.50 per serve

Roast Nut Pots

Roasted nuts, dried fruits, dark chocolate.

$4.50 per person

Besa Orange Juice (2ltr)

Made from local, SA grown, fresh, chemical free fruits.

$8.50

Besa Apple Juice (2ltr)

Made from local, SA grown, fresh, chemical free fruits.

$8.50

Besa Apple & Strawberry Juice (2ltr)

Made from local, SA grown, fresh, chemical free fruits.

$8.50

San Pellegrino (1ltr)

Sparkling natural mineral water.

$6.00

Spring Water (1ltr)

Natural spring water.

$5.50

San Pellegrino (250ml)

Sparkling natural mineral water.

$4.00

Simple Juicery - Apple 375ml

Whole fruit pressed apple juice.

$4.00

Simple Juicery - Orange 375ml

Whole fruit Australian orange juice.

$4.00

Spring Water (600 ml)

Natural spring water

$4.00